Mental Health in the Workplace: Strategies for Coping, Thriving, and Protecting Your Well-Being
Are you grappling with anxiety, depression, burnout, or workplace bullying? There are strategies to manage a toxic work environment, alleviate...
Mental Health
Confronting Mental Health Stigma: A Call to Action for Understanding and Acceptance
Mental illness stigma occurs when someone holds unfair attitudes or beliefs toward individuals facing mental health challenges. The term "stigma"...
Navigating Teletherapy: Understanding the Landscape of Online Mental Health Services
Teletherapy, also known as online therapy, e-therapy, e-counseling, or cyber-counseling, involves delivering mental health services and support over the Internet....
Understanding Depression and Anxiety: Symptoms, Differences, and Treatment Options
Anxiety and depression are both mood disorders, each with distinct characteristics. Depression typically causes feelings of sadness, hopelessness, and a...
Empowering Minds: Championing Mental Health Awareness for Collective Well-being
Mental Well-being Mental well-being denotes a state of psychological equilibrium wherein individuals effectively navigate life's challenges, harness their capabilities, cultivate...
Global Adolescent Mental Health Crisis: Key Facts and WHO’s Response
Key Facts Globally, one in seven adolescents aged 10-19 experiences a mental disorder, accounting for 13% of the global disease...